A Podiatrist’s Guide to Runners’ Feet
The human foot is an engineering wonder, and nowhere is this more evident than when it propels the body. The human foot is made up of 26 bones, 33 joints, 112 ligaments, and a complex network of tendons, nerves, and blood vessels that all function together to allow people to move. The foot is crucial to a jogger’s body’s balance, support, and propulsion. However, before beginning any physical exercise, including jogging, make sure that your body’s relation to the ground is in good working order. Visit us for great deals in Podiatrist Near Me
If you’re thinking of beginning a jogging routine, it’s a good idea to schedule an appointment with a podiatrist for a thorough examination. Many newcomers are sidelined due to foot or ankle injuries that could have been prevented with such an assessment. Podiatrists can help with conditioning, spotting possible issues and prescribing orthotics if appropriate, as well as shoe recommendations.
If you’re an experienced jogger, seeing your podiatrist on a regular basis will help you catch any possible foot problems before they become painful. To cover 10 miles, it takes 15,000 foot hits with a force of 3-4 times body weight. As a result, proper foot care is critical to ensuring longevity and the ability to achieve your running goals.
If you’re over 40 and want to start an exercise regimen, you should see a doctor first. Before beginning a rigorous exercise programme, a comprehensive examination would include an electrocardiogram, a search for any breathing issues, blood work, and blood pressure testing.
If you have high blood pressure, diabetes, weight issues, or other serious medical conditions, you should consult your doctor before beginning an exercise regimen, regardless of your age.
Stretching and Its Importance
Before starting an exercise programme, it is critical to start with a good stretching routine. Stretching increases flexibility and reduces pressure on muscles, tendons, and joints, which helps to minimise the risk of injury.
Until stretching, it’s always a good idea to warm up with a 10 minute walk or slow jog to increase blood flow to the soft tissues. Stretching can take 5-10 minutes and follow a stretch/hold/relax pattern with no bouncing or pulling. Stretching the propulsion muscles in the back of the leg and thigh (posterior), as well as the anterior muscles, is important.